Sunday, January 8, 2012

Meal Plan 1/9-1/15

Monday
Breakfast: Oatmeal with raisins/Cereal
Lunch: Turkey Salad/Turkey Sandwich
Dinner: Pot Roast

Tuesday
Breakfast: Eggs and Turkey Bacon
Lunch: Pot Roast/Green Smoothie
Dinner: Tiliapia with rice and veggies

Wednesday
Breakfast: Oatmeal with raisins/Cereal
Lunch: Green Smoothie/PBJ
Dinner: Meatless Black bean Chili 

Thursday
Breakfast: Eggs and Turkey Bacon
Lunch: Turkey Salad/Turkey Sandwich
Dinner: Turkey Burgers with fruit

Friday
Breakfast: Oatmeal with raisins/Cereal
Lunch: Turkey Burgers/Green Smoothies
Dinner: Tacos

Saturday
Breakfast: Green Smoothie
Lunch: BLT with fruit
Dinner: Free night

Sunday
Breakfast: Eggs and Bacon
Lunch: Leftovers/Turkey Sandwich with fruit
Dinner: Tuna melts with fruit

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