Saturday, December 31, 2011

Menu 1/1-1/8

Sunday: Buffalo Wild Wings/Pizza
Monday
Breakfast: Oatmeal with peanut butter, raisins, and fruit
Lunch: BLTs with fruit
Dinner: Grilled Chicken Breast with rice and veggies
Snack: Protein Shake
Tuesday
Breakfast: Egg white omelet with veggies and turkey bacon
Lunch: Tuna Salad/Fresh and Easy meal
Dinner: Spaghetti with garlic bread and veggies
Snack: Cottage Cheese with pineapple
Wednesday
Breakfast: Oatmeal with peanut butter, raisins, and fruit
Lunch: Chicken Salad/Fresh and Easy meal
Dinner: Steak with rice and veggies
Snack: Protein Shake and yogurt
Thursday
Breakfast: Egg white omelet with veggies and turkey bacon
Lunch: Turkey Salad/Turkey Sandwich
Dinner: Salmon with veggies and fruit
Snack: Cottage cheese with pineapple
Friday
Breakfast: Oatmeal with peanut butter, raisins, and fruit
Lunch: Chicken Salad/PB&J
Dinner: Tacos with corn and fruit
Snack: Protein Shake
Saturday
Breakfast: Egg white omelet with veggies and turkey bacon
Lunch: BLTs with fruit
Dinner: Chillis for S's birthday and early celebration for H's birthday
Snack: Birthday cake
Sunday
Breakfast: Oatmeal with peanut butter, raisins and fruit
Lunch: Turkey salad/turkey sandwich
Dinner: Pot Roast
Snack: Cottage cheese with pineapple


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